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Athlon's Guide to the Perfect Holiday Season
It’s that time of year again… the Holiday Season from November to New Years Day. This is a busy time of year that leaves you focusing on everyone and everything… except yourself.
So, we built this guide to help you organize it all, learn how to stay at the top of your game, and take steps to ensure you don't come out in January feeling like you got run-over by Santa's sleigh!
This guide will give you simple and effective tips on:
  • Keeping healthy movement going through the holidays,
  • Nutrition strategies to handle the enormous amount of calories you could potentially eat over the holidays,
  • Ways to stay true to yourself and not get so run down,


  • Four different exercise programs you can do right at home,
  • Healthy recipes to make you the party favorite,
  • And much more!
About Athlon...

Athlon is the premiere fitness and performance coaching company of San Luis Obispo County, helping driven professionals look, feel, and perform at their best.

Unlike other gyms with inexperienced personal trainers and a one-size-fits-all approach, Athlon’s talented team of coaches, with 70 years of combined experience, provide highly personalized attention and scientifically-proven exercise and nutrition programs.

Founded in 2003 by fitness and performance specialist Ryan Joiner, the Athlon team has helped over ten thousand San Luis Obispo County residents find the best version of themselves, physically and mentally, in afun and supportive, community environment.  For 14 years we’ve been endorsed by local medical experts as well as trusted by many high profile athletes from the MLB, NFL, UFC, and PGA tour.  No matter what your goal, or age, Athlon can help you look, feel, and perform at your best!

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